Triggers, timelines & expectations....lessons from a shelter dog.
It has been 7 weeks today since we brought Sami home.....and he is a completely different dog. When he first walked in this house, he was...
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- Mar 5
HEALING....Lesson One from a Shelter Dog
It has been 3 weeks today since I brought Sami home and it has been 3 weeks of little lessons and big learnings. This blog is just part...
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- Feb 22
Comfort Zone BS and all that jazz
“When we lose tolerance for discomfort, we lose joy.” – Brene Brown I am leading a little course at my local gym about mindfulness and...
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- Feb 6
On anguish...and all the fun emotions.
In my nearly 46 years on this planet, I had an experience 2 weeks ago that I had yet to ever have... Anguish. "Shock and incredulity can...
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- Jan 27
Life Makes No Fucking Sense...stop trying to figure it out!
53 hours ago I said good bye to my sweet boy Rugby.... Loosing my mom and dad both traumatically and tragically hurt AND nothing feels as...
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- Jan 20
"I'm on the wrong side of the bar!"
It was a holiday party for my new place of work. I had only been there a few months. That's actually not true. I had worked there many...
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- Jan 19
Your values show up in your actions, not your words...
It isn't our words or thoughts that illustrate our values and commitments. It is our actions. The things we do. The things we...
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